Active work and mental health problems

Practice as a treatment is reported to be more sensible in certain types of mental disorders.

According to the National Institute of Public Health1, between every 6th person and every fourth person in the Norwegian population will soon cause mental retardation.

Analysts agree that active work goes hand in hand with improving our mental well-being in a variety of ways.

Exercise can have a positive effect on people with mild depression - and it can help prevent depression and panic attacks. The explanation may be that real work creates concomitant changes in the mind that positively affect our mood. Few experts agree that exercise adds to all the potential for success as it enhances confidence, calmness, and resilience.

Highly stored effects

It tends to be difficult to accept that the brain and body function independently - however the way you treat your body can have a profound effect on how you feel intelligently. Flexibility does not mean you have to spend hours in the playground as long as you do not measure it exactly. Be aware of work that you value and that goes into your daily work.

It has long been recognized that regular work contributes to emotional well-being. Moreover, many logical books point to that. Here are a few examples:

A review published in JAMA Psychiatry in January 2019 indicated that active work is protection against grief. Also, it seems that any active activity is the highest.

A major report published in The Lancet Psychiatry Journal in August 2018 showed that exercise is related to a minor mental health problem, neglect of maturity, race, posture, pay, and school. However, a lot of preparation is not really good compared to a little preparation.

As shown by a meta-analysis (usually a review of the reviews), which was distributed in the JAMA Psychiatry diary in June 2018, strength preparation may reduce the negative side effects on adults. This is the independence of the state of health, the degree of preparation for unity, and the development of power.

A review based on information from the HUNT study (Nord-Trøndelag Health Survey) attempted to trace the link between actual work and grief. The creators of the review consider the actual function as a protective factor: what new cases of illness occur when this protective substance is eliminated? The results showed that 12% of traumatic events can be prevented with real work. Analysts point out the parallel: "A common act of relaxation, indifference to compulsion, to prevent future misery, but not against fear."

They agree that even a small increase in the level of movement in the crowd can be good for emotional health and prevent many new episodes of grief.

Psychiatry and Professor II at UiO, Egil W. Martinsen, wrote in an article in the Journal of the Norwegian Medical Association (2000) that the effects of work as a mild to moderate darkness and in the case of persistent fatigue are reported everywhere. , and that exercise is an option unlike the usual treatments for these patients. However, he also mentions that real work can help with jumble alarms, summarizing insecurity, schizophrenia, jumble shifts, ongoing stress problems, and alcohol addiction. The authors suggest that because of the fact that the effects of real work are largely preserved in archives, functional work will also be important to the general well-being here.

The National Institute of Public Health has conducted a deliberate evaluation of past trials related to strenuous hard work and emotional health problems (2018).

Here, analysts speculate that in people with real mental disorders, for example, schizophrenia, schizoaffective confusion, mental disorders, and bipolar disorder, it is doubtful that active activity affects real well-being as well as symptoms of tension and melancholy.

A meta-analysis (a major review study), published in the journal JAMA Psychiatry in June 2018, found that energy preparation lowers the burden of the burden on adults. This is the independence of the state of health, the degree of preparation for unity, and the development of power.