IF YOUR HEAD IS VERY BAD, DO YOU REALLY HAVE IT?

Food is your fat for both body and mind. You have likely observed that even after engaging in some form of mental activity, you are consuming as much energy as you would after strenuous physical activity. Nutritionists emphasize the importance of eating before exercise, however, small discussions are therefore worth “filling up” before a day that requires wisdom to keep your mind functioning without interruption.

Dietary carbohydrates are divided into glucose and other specific sugars. It is a major source of physical energy, including the mind; Our cerebrum uses about a quarter of the total glucose used by the body.

If your breakfast is properly planned, which means it also contains complex sugars, protein, and saturated fats, you will give your body enough energy for the first half of the day. Your glucose level will be strong, which will make you younger and more alert, you will remember everything more effectively, and you will adjust the seemingly mixed assignments from the beginning.

However, skipping breakfast on the day you swear you will be wise will not only have an impact on your body but also more on your doctor: glucose and insulin levels will be higher than expected as your brain becomes more complex. (Also, you, when your glucose levels are high, destroy something cool and eat everything.) That's why you may eat more following a day at work than sitting in a chair for a really long time - even though you were not really strong.

WHAT IS SCIENCE?

In scientific research, students were given various assignments, for example, memory tests, riddle reading, and some people did not need to do anything. After 60 minutes, they were given food, and they realized that people who do mental work take up 250 to 300 calories more. They checked their calorie intake and found that brain activity required 3-5 extra calories, yet people who do mental exercise eat more than that. Definition: brain function causes continuous changes in sugar and insulin levels in the cerebrum. It may also briefly reflect low glucose in the cerebrum, thus encouraging a person to eat something tasty, fast.

This is dangerous, as scientists have shown, as we can take up too many calories without taking too long, and that means that mental activity increases weight here.

SOLUTION

If you think you are going to class, reviewing, or accomplishing a mental activity, make sure you give enough energy to your body during the day. This is best accomplished with a balanced diet. Hunger is not the answer - especially the impossible idea of ​​skipping breakfast - because it can cause food allergies during the day as the body will need food.