Practice tips

Sports are important

Regular exercise has many medical benefits, as rational testing confirms. People who work normally

gambling to cause heart disease, stroke, type 2 diabetes, certain types of malignant growth,

External muscle and psychological problems. In particular, the real work of humanity enables people to live longer and have the more personal satisfaction

Unique

An inactive lifestyle can have real effects on the well-being of individuals and finances and is less important to society as a whole.

Many countries have explored the social costs of a sedentary lifestyle, including the immediate costs of treating health-related illnesses and the recurring costs of absenteeism. Because of the results of such an investigation

The European Office of the World Health Organization estimates that confinement could cost European countries 15 million euros.

30,000 ISK per person per year or approximately 4.7 to 9.4 billion ISK compared to the Icelandic population in early 2008.

It changed the development of the country

The technological development of the last several years at the same time has added to the development of many areas

Exercise the same amount of episodes of daily life as it was before. There is limited information on Icelandic traffic

over a long period of time so it is difficult to say how it went over a long period of time and many years. Relationships have also been difficult because of both the measurement tools and the models for appropriate developmental change. In any case, research shows

therefore most adults do not exercise as a career suggestion and there are a few indications of an inactive lifestyle

has increased in the daily life of Icelanders. Consider the extension of communication between people and the increase in car seizures. Practice decreases

As the younger girls get older, they become less attached to the young men, who walk slowly and close the tests quickly. The young women of these two women do a little exercise at the end of the week, regardless of the day and long hours of exercise while staring at the TV and TV.

PC screens are a problem.

For whom is this encouragement and what is the purpose?

The aim of the Institute of Public Health in making exercise recommendations is to support as many Icelanders of any age as possible.

Get more work to protect and work for your well-being. Suggestions are designed to increase the knowledge of professionals and others about exercise,

Create a motivating attitude to work, work on the ability to detect engine inclusions, and exercise more often when needed. I

Suggestions emphasize that moderate exercise has a positive effect on good health, as strenuous exercise is unpleasant

For each.

What are the suggestions about?

This is the first time that nitty-gritty fitness tips are still being distributed in Iceland, yet before career proposals are submitted.

in any case, it will be distributed along with healthy dietary recommendations. Recommendations are based on public and international evaluations in the field of employment and well-being, career proposals are commemorated with Scandinavian food recommendations.

since 2004 the recommendations of the World Health Organization and the recommendations of various nations such as Denmark and Australia. (I get it

additional property and assets).

Eating well is important for staying healthy

Good nutrition and daily exercise are essential for good health. Foundation of the Health-Nutrition Council Introduction to:

Diet and nutrition are applicable to adults and adolescents in the north for two years. High-quality food, satisfactory statistics, and regular dinners are essential

by looking at good eating habits. It is important to choose an assortment for a balanced diet, especially food sources:

rich in nutrients such as vegetables, natural products, whole grains, vegetables, low-fat dairy products, fish, cod liver oil, lean

flesh and that is just the beginning. Good eating habits are a reason for energy and the human desire to move.

Effective work and well-being 

1. Get acquainted (gain, obtain) with present-day techniques

Young and Old - At least an hour a day 

Adults - At least 30 minutes daily 

Adult - At least 30 minutes daily

Pregnancy - At least 30 minutes a day 

2. Reduce Insomnia - Limit Your Traffic 

3. Use walking or cycling for the purpose of moving 

4. Go to work and school 

5. Put them on your own 

6. Eat