5 MISTAKES WE MAKE IN GYM

We train but we do not get results. What happened; The answer to this riddle may lie in the slightest slowness in our daily routine. As preparation requires effort, yet more than that method.

There are seven gymnasiums I have attended and the many memberships I have paid for. While these closed spaces with clear music are not my # 1 decision, they are an easy fix when I need to run and the weather does not wake me up when I am over 30 minutes and would like to use a muscle. rather than a waste of Netflix. It's also easy to prepare when you see others ... like you.

So, after a long walk through the center, after discussions with my colleagues who “rented” a gym (to achieve something else), I began to see the mistakes I had successfully made and found. the faux pas on my progress is stuck.

Indeed, melting the soles of our tennis shoes does not necessarily mean that we do everything right. Almost everyone, whether a beginner or an advanced student, makes mistakes at the gym. Fortunately, most are not difficult to fix as long as someone catches our eye.

We made five mistakes in the rec center

1. Stay away from the mirror

There is a sense in which gymnasiums have mirrors - and they respect our abs or biceps' no. At first, we may feel uncomfortable and unresponsive, we think everyone is staring at us, but this is a very important tool. Mirrors give us data about our status and how we play the job. In this way, we can differentiate and deal with our combinations.

2. We are on the phone

For those of us who are on the phone, to pay attention to music or watch our work, it is best to limit usage and not respond to messages or calls while working. Otherwise, our focus will be busy, we will gradually move from one activity to the next and lose our rhythm. Results; We are always together, it doesn't work our way well, and we end up not getting the results we need.

3. We are not warm

This is probably the most well-known bot we make at the rec. It may seem like a daunting task, but it is definitely worth the effort. Heat systems for the muscles, heart, lungs, and brain the subsequent active function and reduce gambling risk. Whenever we warm-up, the temperature in our muscles and body rises, which improves blood flow and muscle flexibility. These elements are faster, stronger, and more patient.

4. We feel good about the system

We are dependent creatures. However, to continue to improve killing, strength, and endurance we want to challenge our bodies and not just go to the gym regularly. Our body gradually adapts to the functions, so we see no improvement in performing the same routine over and over again. In addition, by doing the same thing over and over again, we can cause painful sores.

5. We do not pay attention to the contraction of certain muscles

Most of us have a body part that we need to thrive outside and we will usually get into it. We likewise have many activities that we enjoy (such as sit-ups) and habits that we are unsatisfied with (such as abs). So, in some cases, we decide to revise the original and wear the latter. However, a proper work plan encourages the body in all things and in peace. The reasons are not just tasted. A well-prepared body adds good posture, improves balance, and reduces gambling risk.