To keep up with good health!

To keep up with good health! You are empowered to consistently "think" what you can do yourself

Adherence to good health is essential to a reasonable health delay and adherence to good health to the end of time. To date, adopting strong practices by practicing "management well-being" that is consistent with improving health is important. "

In this article, we will show you how to work on your work, rest, and diet patterns, and avoid the stereotypes and stereotypes that accompany bodybuilding.

Use "self-examination" to keep up with your health and deal with your health consistently.

What is "working" to keep up with good health? Note +10 minutes

Exercise is essential to your well-being. In case you are not used to exercising, try to exercise as a walker, which you can do while talking, rather than doing strenuous work that makes you breathless.

Continuing to practice losing and preventing weight loss and preventing disease-related lifestyle. In addition, it may be common to have an impact, for example, to coincide with working with real strength, to work on real work, and to reduce stress.

To work on the impact of work, it is said that different tasks have to be thought through logically.

For example, endurance exercises include walking and swimming, resistance is effective (exercises that use muscles more frequently, for example, squats, muscle strength, and twisting of the arm, and flexible activities such as stretching.

Are you aware of a community development project called the "Shrewd Life Project" under the Department of Health, Labor, and Welfare? With the trademark "increase life expectancy" we suggest "+10 (over ten)".

"+ 10" means "playing 10 minutes more daily than now". Exercise effort within a reasonable reach depends on your real strength (assuming you have a chronic illness, consult your primary care physician before starting).

The purpose of the exercise is an "hour" total each day. For 65 years and older, the goal is "40 minutes".

To be physically active for 10 minutes longer than expected, trying to keep up with daily presence is fine.

・ While walking, take longer steps than expected and walk or walk faster.

・ Get off the train or move directly ahead of your goal and go beyond your expectations.

・ Travel frequently in driving areas

・ Stretch out while sitting in front of the TV

・ Raise and lower your heels while standing

What is "working" to keep up with good health? Note +10 minutes

Test sheet Exercise

<momo>

Daily working time __mins

(Tested: 40-hour)

<Check items>

 I thought about how I could reach my goal when I did something

(Show me I can not, yet I managed to reach __%)

 I could not stretch myself before moving

 I practiced strenuous physical activity

 I was able to prepare myself for exercise

 I can continue to prepare

Related conjunctions

(Who feels the unemployment?)

What is “rest” in keeping with good health? For a good night's rest

Rest is equally important for good health. Rest has the potential to reduce physical and mental weakness. An unfortunate quality of rest or lack of resting activity can disrupt well-being at any time and increase the risk of a disease-related lifestyle.

To get proper rest that brings good health, try to maintain a normal life by having the opportunity to rest in the evening and your waking hours as stable as you would expect. When you wake up in the first half of the day, open the shadows and let the sunshine for a while, even through the window. This will set the body clock.

Medium activity can also help improve the quality of rest.

If you think you are tired during the day, it is recommended that you lie down to rest for a while. It helps you to get rid of laziness and gives you strength.

The room and the bed are equally connected to the relaxing atmosphere. Try to maintain the temperature and humidity to allow for drowsiness. Additionally, avoid excessive light before bedtime.

What is “rest” in keeping with good health? For a good night's rest

Relax test paper

<momo>

Current bedtime __ hours

・ Rest period ＿＿ hours＿＿ minutes

・ Awakening time __ __ hours __ minutes

<Check items>

 I could rest on time

 I rested well

 I could get up at the appointed time

 I could wake up clean

What is "dinner" to keep you healthy? 3 dinners daily in large proportions

It is not a decoration to say that our body is made up of what we eat. To be healthy, you also need to deal with your diet.

The three things that go with these are very important in the diet plan to keep you healthy.

 Eat 3 meals a day at a time or as often as possible

 Create a menu with the appropriate proportions of additives

Í Think of the eighth minute in your stomach

Eating three dinners every day can give you the supplements and energy you need and help you to stay active. Eat at the right time but do not expect to change your daily diet.

Lack of supplements or, on the other hand, overuse increases the risk of complications from physical and emotional health problems. In case you do not know exactly what to eat and how much to eat each day, talk about the "Food Guide Spinning Top" suggested by the Department of Health, Labor and Welfare and the Department of Agriculture, Forestry and Fisheries.

If you think you are a habitual drinker, focus on the amount you drink to keep up with your health and avoid diseases related to your health. Try to limit how much you drink each day for "about 1 goal trip". If it is not a big deal, talk about the rule below. Also, making a day off at least once a week is a good idea.

<Tested drinking ratio>

Bourbon (liquor content 43 degrees): Double 1 cup (60 ml)

Wine (14 degrees liquor content): 1/4 container (roughly 180 ml)

Can Chu-Hi (liquor content 5 degrees): 1 long container (500 ml)

Lunch self-assessment sheet

<objective>

Breakfast time ______

Ώ Noon που Approx

· Early afternoon ______

<Information control>

 3 dinners that I could eat at a particular time

I recall the eighth moment in my stomach

Peruse the Japanese food guide

I figured out how to adjust the business

(Individuals who have liquor utilization propensities)

 Remain in the perfect proportion of liquor

Audit your "practice/rest/supper" propensities and remain solid!

Audit your "practice/rest/feast" propensities and remain sound!

To keep up with great well-being and draw out a solid life, it is critical to further develop exercise, rest, and diet as well as keep up with sound propensities. Ponder your wellbeing consistently and carry on with a sound life that suits you.