For what reason would it be good for you to eat 5 products of the soil a day?

Nutritionists recommend eating at least 5 servings of products from the soil a day. This proposal is comparable to the sum important for solving the body's micronutrient problem since these are not necessarily created by the body in every case. They are essential for proper assimilation, legitimate change, and legitimate use of macronutrients (proteins, starches, lipids, etc.).

The unrivaled abundance of cancer prevention agents

Plants that are constantly exposed to bright rays during photosynthesis produce cancer prevention substances such as polyphenols or several nutrients to protect themselves from the damaging effects of sunlight. These substances, present in excess in organic products, limit the oxidation of human cells and in this way neutralize cell aging caused by various variables (natural contamination, smoking, stress, drugs, etc.).

Its content of substances for the prevention of cancer varies in several elements: assortment, development circumstances, time of year... Nevertheless, we can believe the variety in light of the fact that they are contained in the most alive foods grown on the earth and typically this amount is high.

Not many calories

Products from the soil have a low-calorie density, which means that one gram of a natural product contains fewer calories than various types of food. At the same time, these food sources give fewer calories, but the stomach remains full and gets rid of signs of craving. The high content of water and fiber increases the feeling of satiety. As a result, soil products are beneficial for decision-making in the prevention and treatment of overweight.

To prevent numerous diseases

The products of the soil can prevent numerous diseases. In this way, consuming 800 grams of food grown from the earth daily reduces the hazard of supporting dead brain tissue or angina pectoris by approximately 20%. However, it is difficult to isolate the specific impact of each food grown from the land, so it is important to spread them however they can reasonably be expected to reap their full rewards.

Carotenoids, especially those found in carrots and grapefruits, for example, have been linked to a reduction in cancers of the mouth, throat, larynx and lungs. Specifically, lycopene shows growing evidence of its viability in preventing prostate disease. In addition, foliar caustic (nutrient B9) in enormous amounts in watermelons reduces the frequency of coronary heart disease and stroke by 4-5%.

Products of the soil for a considerable time!

Two new investigations, one in the UK and one in the US, have quite recently confirmed the importance of eating enough leafy foods early on.

By age 20, eating 8 to 9 servings of foods grown from the earth each day reduces the risk of atherosclerosis (which damages the walls of veins and causes coronary heart failure) by 40 percent6.

7 servings of soil products per day reduce cardiovascular mortality by 31% (compared to one serving per day) 7.

How to value the products of the soil?

They can be used in many ways: raw, with juice from an organic product, whole, freshly crushed... the primary thing is to involve them in different ways!

Work on your inclinations, it's simple:

Get a natural product when you go to work in the first part of the day.

Choose a lighter portion of mixed vegetables for lunch than an unhealthy feast.

At 4 a.m., consider an organic product for breakfast.

Meat with vegetables for dinner

Participate at the end of the week to figure out how to cook with the whole family.

A portion of natural products or vegetables...

Comparable to 80 grams or 100 grams, the size of a closed hand or 2 full tablespoons.

1 medium tomato, a modest bunch of cherry tomatoes, a modest bunch of green beans, a bowl of soup, an apple, two apricots, four strawberries, a small or medium banana...