A dynamic way of life

To keep up with well-being, it is important to "move", i.e. walk, dance, play, and ride a bike. A sedentary lifestyle can harm various parts of mental well-being, in addition to weight gain. An inactive lifestyle is a risk factor for diseases such as coronary heart disease, diabetes and colon disease.

Remember that an active life is the most effective way to prevent many diseases! A decent level of activity helps in reducing pulse and hypercholesterolemia, and prevents cardiovascular diseases, stiffness and excess weight, diabetes, and osteoporosis; It also aids mental prosperity by reducing feelings of tension, misery and abandonment. Engaging in play and other proactive tasks is vital for children and youth, both in school and in their free energy:

solid improvement of joint and fixed equipment

mental and social prosperity

actually, look at the weight

Advances made by the cardiovascular and respiratory systems

Sports and active work help prevent young people from growing vices such as smoking, alcohol and drug use. All people can benefit from just 30 minutes of moderate activity a day. You don't have to participate in a specific movement. Real work can be associated with sports or daily exercise, such as walking or cycling to work or school, using the stairs rather than the lift, sitting, or walking with a canine. Ordinary activity (swimming, tennis, ball, etc.) no less than twice a week makes a difference:

• increases endurance

• increases muscle strength

• improving the adaptability of the joints

• affects cardiovascular and respiratory abilities

• further develop a mindset.

In any case, it is prescribed to involve the end of the week for long walks and, in addition, for cycling, exercise and swimming in the pool.

Master council

Remember that real activity is essential to prevent many diseases.

Try to be less sedentary: an inactive lifestyle promotes stiffness

Changing rooms and children should be able to move around in school and to recharge their energy, all the more efficiently than outside.

In addition, practice is important for adults

that means development, walking, playing, moving and cycling

walk or cycle to work or school if possible

Stay away from the elevator if conceivable and use all the steps you consider.

Try to walk briskly for at least 30 minutes consistently.

Move to be dynamic (housework, betting, walking the dog, parking the vehicle)

exercise something like 2x a week (or use the end of the week to walk, bike, or swim exercise).

To help active lifestyles, there are active lifestyle paths throughout the locality, such as 'walking gatherings', 'steps to well-being projects', wellness and well-being suggestion drives. not only the population involved (young, juvenile, old, pathology transporters, etc.), but also families and volunteers (the work of "drivers" and "guides" in the Pedibus and the work of "walkers" "at walking meetings) and the past for everything in the neighborhood specialists Executives "on the ground".