Yoga

Introduction

Description of yoga, synopsis of its history and list of its advantages

II. The Scientific Basis of Yoga

A. Physiological basis of yoga

B. Effects of Yoga on Body and Mind

D. A study on the benefits of yoga

III. Many styles of yoga

Hatha yoga is a.

B. Ashtanga yoga C. Vinyasa yoga

Kundalini Yoga, D

E. Yoga for relaxation

Hot yoga, F

Yin Yoga, G.

Yoga by H. Iyengar

4. Yoga positions and exercises

A. Basic Yoga Poses Explained B. Advanced Yoga Poses

C. The Importance of Appropriate Shape D. Precautions for Beginners

E. Typical yoga positions

V. Health Benefits of Yoga 

A. Increased Flexibility and Strength

 B. Reduced Stress and Anxiety 

C. Better Sleep 

D. Relief from

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