Peach: 10 advantages to human well being

 Summer has arrived and no one can resist the delicious and juicy peaches that cool us down on hot summer days. It is a nutrient-dense, low-calorie fruit that can be added to our diet in many ways.

A few words.

Peaches are said to originate in China and thrive in the warm countryside in both the Southern and Northern Hemispheres. The outer skin of the fruit is smooth to rough and the flesh is white, golden, or red.

nutrients

Peaches are rich in vitamins, minerals, and fiber. A medium peach (150 g) contains:

Calories: 58

Protein: 1 gram

Carbohydrates: 14 gr

Fat: less than 1 gr

Rostok: 2 grams

Vitamin C: 17%

Vitamin A: 10%

potassium: 8%

Vitamin K: 5%

Vitamin E: 5%

copper: 5%

manganese: 5%

Peaches contain natural sugars and can replace some of the sugars in your diet.

Below we will see 10 of the 10 beneficial effects of peaches on human health:

1. Strengthening The Immune System:

The vitamin C and E complex in it helps strengthen the body's immune system.

2. They aid in digestion

Peaches aid digestion and bowel function thanks to fiber. In peaches, about half of the fiber is soluble and the other half insoluble. Insoluble fiber strengthens the gut microflora, reducing the chances of constipation.

3. Anti-Cancer Properties

Peaches are an excellent source of antioxidants. This means they help fight free radicals, which can damage our body cells, and protect against certain cancers. They have a particularly high content of polyphenols, compounds that limit the spread of cancer cells.

4. Better Heart Function

Peaches contain compounds that help reduce the risk of heart diseases, such as high blood pressure, triglycerides, and LDL cholesterol.

5. Skin protection

The high water content of vitamin A and peach keeps the moisture of our skin at a normal level, making it soft and supple. As an antioxidant, vitamin C protects our skin from free radicals and the combination of these nutrients keeps our skin healthy.

6. Lower Your Blood Sugar

The soluble fiber in peaches slows the absorption of sugar into the blood, and when combined with other foods rich in soluble fiber, blood sugar always drops.

7. STOP For Allergy Symptoms

When we come into contact with a substance to which we are allergic, we often get symptoms such as coughing, itching, and sneezing. This is because in such cases our body produces histamine to cope with the allergen. Peaches inhibit the production of histamine and thus reduce the symptoms of allergies.

8. Eye Protection

Vitamins A and C, as well as β-carotene in peaches, increase blood flow and protect against eye diseases such as cataracts and macular degeneration. It also protects the retina and the lens of the eye caused by the ultraviolet rays of the sun.

9. Prevention of Osteoporosis

A high level of potassium reduces the formation of kidney stones and prevents osteoporosis. Other minerals such as iron, phosphorus, magnesium, calcium, manganese, zinc, and copper contribute to the proper regulation of bones, muscles, and the nervous system.

10. Low Calories

Peaches offer a lot of pleasure, but only a few calories. A medium peach contains about 58 calories. It is a juicy and sweet treat that we can eat at any time of the day guilt-free without losing weight.

Let's take a look at some combinations with peaches that we can use in our diet

Peaches can be eaten raw with or without peel, roasted, even in salads. It can be added to yogurt with or without nuts. You can take a glass of cold lemonade or cold tea and add pieces of peach. We also have the option of adding peach pieces to the water and getting a fruity and healthy burn after draining.

In winter we can enjoy our favorite fruits in compote, but also in jam. It still provides nutrients, you just want to watch the amount you consume due to its high sugar content.