Moving is healthy, Physical activity and its importance in human life 
Active work is an indispensable part of human existence. This is due to the life form's intrinsic necessities and acquired abilities. Properly chosen real work helps the body grow appropriately and keep up with well-being. Development builds muscle, affects legitimate bone development and condition, supports the circulatory and respiratory systems, works for real health and real performance.
Exercise and real effort bring about a number of good changes in several frameworks of the human body.
External muscular skeleton - current work affects bone condition, and bone development in youth, prevents and corrects posture errors, strengthens and aligns joints, and strengthens tendons, ligaments and tendons.
Muscle development occurs, muscle blood supply improves, the cross-section and volume of muscle fibers increase. Specifically, muscle tone, strength and adaptability are improved, which allows the body to adapt to different loads with even greater probability.
Extended energy change
The desire to keep pace with well-being has been a vital perspective for progress in improving 'sport for all'. His ideas originated in the 1960s and were particularly applicable to medicine and fundamentally changed the way we approach active work. It works against problems with the condition of blood vessels and infections. Lalonde's idea of ​​well-being was a leap forward in the search for non-clinical determinants of well-being. Similarly, an individual's illness is generally influenced by his lifestyle and solid behavior, among which real work is vital. Staying fit through real work was advocated by the Scandinavians during the 1970s when they promoted social sports, such as cross-country skiing, while Americans introduced new types of activities, such as running and heart-stimulating exercise, which became popular later. on the planet. In this way, real work is an important method for building well-being, creating inclinations and other solid behaviors, and investing free energy.
It is accepted that the ideal level of active work affecting children's well-being is 20 minutes of activity five times a week. Every actual activity, activity and sport should be adapted to your age, contrivance and mental well-being. Always warm up before exercising. In addition, it is important to start exercising gradually and constantly increase strength. Too little or too little active work makes versatility and performance impossible and raises the risk of civilization diseases (corpulence, ischemic disease, diabetes, atherosclerosis). A lot of time spent in front of the TV or PC encourages poor learning ability, physical and mental weakness, fixation problems, inability to learn, irritability and even hostility. supports variation processes and works for prosperity.
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