Importance of physical health

Importance of physical health

What is physical health:

Physical health consists of the well-being of the body and the optimal functioning of the individual's body, ie the general condition of people who are in good physical, mental and emotional condition and who do not suffer from any type of disease.

The World Health Organization (WHO) defines health as a state of well-being that transcends the absence of disease and also includes physical, mental, and social well-being.

When people are in excellent physical health, they can participate in a variety of activities, promote well-being, and continue to develop or nurture skills for their overall health.

Physical health also refers to analyzes or studies related to food and nutrition, to diseases or conditions that may exist and can be prevented, to physical activity to be practiced, and also refers to education on how to maintain a healthy lifestyle.

When an individual is physically healthy, his body is strong and free of disease, so his mental and emotional health is in good condition.

However, physical health can be affected in different ways, depending on the lifestyle of each individual, the environment in which they live or work, the genetics they possess, and also depends on the medical advice they receive.

There are many cases in which people, although trying to lead a healthy life, somehow fail and this can be largely related to the environment in which they grow up, and on the other hand, to diseases or conditions inherited during the family. 

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How to maintain physical health

Maintaining stable physical health is one of the responsibilities that everyone has towards themselves and can be achieved easily and with perseverance.

Have a healthy and balanced diet.

Maintaining personal hygiene should be a daily activity.

Sleep as many hours as recommended by doctors.

Take time to exercise at least three times a week.

Perform regular medical checkups to have general health checkups and to avoid or detect possible diseases.

Lead a healthy lifestyle, that is, do not let the impulses of irritation, worry, or anxiety take you away, before you act impulsively, it is necessary to find mental and sentimental balance.

Mental and emotional health

Physical health is related to the mental and emotional states of each individual. Therefore, it is often said that the body and mind are connected. By keeping your physical health in good shape, you will achieve healthy mental and emotional health and vice versa.

Mental and emotional health lies in the balance a person maintains with the environment that surrounds him, his interpersonal relationships, his communication, and expressive skills, the methods he uses to solve problems, among other things.

Mental and emotional health must be in line with physical health because it is largely a fact that a person feels good and this shows a synonym for the awareness that he is in good condition, and when he is sick or has a health problem. health, positive thinking, and optimism help in an amazing way in physical condition.

Creativity, spontaneity, discipline, self-esteem, and personal security depend on the percentage of the mental and emotional state of each individual. As long as a person’s mental and sentimental state is stable and balanced, it will be better his performance in the activities of daily life.

Social health

Social health refers to the ability of individuals to live in harmony with their physical and mental health. That is, social health shows how people can meet their physical and mental needs through the circumstances in which each operates.

On the other hand, through social health, it is possible to find out what is the attitude of people towards their environment and how they carry out their daily activities, which can serve as an indicator of the general well-being of people and even societies.