Is your weight reduction really worth the effort? The presence of mind food is completely out.

Despite the fact that the diet is strict, I am actually confused when provoked like "I have to do this" and "I can't do this".

I have paid attention to the data on the web and the suggestions of companions, yet it is undeniably challenging to know which one is correct. This is the reason that a powerful eating routine is not exactly the same as your own arrangement and goals.

To simplify the "starting step" of this diet, we asked specialists which basic food sources, such as fat and sugar, often considered opponents of weight reduction, would be suitable for you to eat? I tried breakfast.

Legend No. 1: Fat makes you fat.

Fat has more calories per gram than starches and proteins. That's why fat is considered Weight Watchers' worst enemy, says Jessica Cording, R.D., author of "The Little Book of Major Benefits."

It makes sense that fat helps you feel fuller for longer. "Fat is also essential for losing weight and keeping it off, provided you're eating healthily and snacking around your caloric needs," says Cording.

The unsaturated fats found in avocados, olive oil and nuts are also solid fats.

Obviously, assuming you eat an excessive amount of fat, you will gain weight. "However, fat is essential to a solid eating routine. Adequate fat intake is essential for cell development, core temperature maintenance, and energy production," says Carolyn Newberry, a gastroenterologist at NewYork Presbyterian Medical Clinic.

Mistake # Tip #2: Focus on your calorie intake

It's important to track your calorie intake when losing weight, but it's also important to know where you're getting your calories from. As Coding suggests, "Don't just think about calories."

Starches, lipids, and proteins, the three essential supplements, "move through the body in different ways, and each plays a significant role," says Cording.

"You really want that balance to keep your body in ideal condition. Eating 200 calories of almond margarine and 200 calories of whole wheat bread is not going to negatively affect your physical and mental well-being. Realize that it can make a big difference."

Try not to count calories, focus on quality.

Mistake #3: Avoid sugar.

Carbohydrates, like fats, are essential supplements for good well-being. said Dr. "The perfect ratio of carbohydrates gives the body the energy it needs and controls processing," says Newberry.

Remember that there are many types of carbohydrates, including monosaccharides and polysaccharides. Newberry makes sense because basic sugars are tracked in a variety of foods and eating them in such large amounts can trigger high glucose levels and weight gain.

Polysaccharides are found in good food sources such as whole grain bread, nuts, oats and vegetables and help with glucose control.

"Not all carbs are bad," says Cording.

Mistake No. Myth No. 4: Eating in the evening will make you fat.

Cording says it's one of those over-the-top confusions where a lot of her clients ask similar questions.

"Some individuals finish dinner a few hours before bed, but really many individuals don't eat because they gain weight regardless of whether they're hungry." Some tried to hide their desire. Privacy,” she said.

The explanation that eating in the evening makes you fat seems to be due to the elements of the food. "The last supper in many cases lacks calories and supplements," says Dr. Schmidt. Newberry said. However, if you practice proper eating habits, this is not a problem.

Mistake #5: No matter what you eat, exercise will reduce it.

Active work is important for shedding kilograms. In any case, no matter how hard you try, fatty, supplemented unfortunate food sources like treats, grilled food sources, and sugary soft drinks can ruin everything.

"Exercise is not a viable substitute for a terrible eating routine because it uses up such a large amount of calories in a short time frame," says Dr. A.K. Newberry said.

In addition, Cording says that low-quality food is not enough to provide the nutrition and energy needed for exercise. "Hormonally imbalanced eating can adversely affect inspiration and actual work," she says.

Mistake #6: You should eat breakfast to lose weight

"Breakfast doesn't mean you'll be successful at a diet. Breakfast can be an effective way to satisfy your cravings and prevent you from overindulging later. In the end, it all boils down to the amount and type of calories you eat and how much to consume. " All that matters is the number of calories you have," says Dr. Newbery. Coding shows a similar idea. "There are individuals who have effectively shed pounds without eating breakfast," she told me.